Veganism Unpacked: Health and Ethics

Wellness Made Easy · May 1, 2025 · 1h 8m

In this engaging conversation, Kirsten and Wendy discuss their personal wellness wins, focusing on Wendy's recent success in a 50K race and Kirsten's reflections on nutrition and wellness. They explore the balance between coaching responsibilities and personal race goals, emphasizing the importance of nutrition, particularly fruits and vegetables, in maintaining overall health.

The discussion transitions into their experiences with veganism, sharing personal stories and motivations for adopting a plant-based diet, and how these choices impact their athletic performance and wellness.

Kirsten…