Mindset Matters: How to Prepare for Big Events
In this conversation, Kirsten and Wendy discuss their wellness wins, the importance of mental preparation for racing, and the role of visualization techniques in sports. They share personal experiences and insights on how to manage anxiety and enhance performance through mental strategies.
Kirsten and Wendy discuss the journey of preparing for an Ironman race, emphasizing the importance of goal setting, visualization, and mental preparation. They explore overcoming imposter syndrome, the power of positive self-talk, and adapting goals to maintain motivation.
The conversation also highlights…
The skinny
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