Wellness Made Easy: A New Beginning
In the inaugural episode of 'Wellness Made Easy,' hosts Kirsten and Wendy introduce their podcast, sharing their motivations for starting it and their definitions of wellness.
They discuss the broad nature of wellness, emphasizing its holistic aspects, and share personal wellness wins.
The conversation transitions into a discussion about New Year's resolutions versus goals, highlighting their differing perspectives on the importance of start dates and the nature of commitment.
The episode concludes with reflections on personal growth and the freedom from fear of failure. In this engaging…
The skinny
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