Mental Health Awareness: The Importance of Self-Regulation
In this engaging conversation, Kirsten and Wendy explore various themes related to wellness, particularly focusing on bone health, self-regulation, and the changes that come with aging. They discuss the importance of maintaining bone density, especially for women over 50, and share personal experiences with health challenges and triumphs.
The conversation also delves into the significance of mindset shifts for achieving balance in life, the role of connection and emotional wellbeing, and the spontaneity of their podcasting approach.
Listener engagement is highlighted as they share feedback…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.