Wellness Recap: Our First Six Months with You
In this episode, Kirsten and Wendy recap their first six months of the podcast and share your listener questions on the topics they have discussed so far this year. They reflect on their six-month podcast journey, emphasizing the importance of listener engagement and feedback.
The conversation highlights the significance of movement for mental health and the value of community support in wellness journeys.
Kirsten and Wendy discuss various aspects of athletic training, including the importance of understanding heart rate and effort levels, simplifying nutrition, managing stress and anxiety…
The skinny
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