Self-Love: The Key to Better Health
In this conversation, Kirsten and Wendy discuss their personal achievements, the importance of self-love and self-care, and creative ways to celebrate birthdays.
They share their experiences with training, mental health, and how celebrating oneself can lead to a more fulfilling life.
The discussion emphasizes that self-care is essential for overall well-being and that everyone should take time to honor themselves. I
Wendy and Kirsten discuss their experiences with endurance training, emphasizing the importance of self-care, the impact of aging on fitness, and the necessity of listening to…
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