Navigating Nutrition: Keep it Simple
In this conversation, Kirsten and Wendy discuss various aspects of wellness, focusing on nutrition, decluttering, and the importance of hydration.
They share personal wellness wins, explore the confusion surrounding diets, and emphasize the significance of whole foods and proper hydration for overall health and longevity.
Wendy and Kirsten explore various aspects of nutrition, focusing on the differences between plant-based and vegan diets, essential guidelines for healthy eating, the importance of protein intake during perimenopause, and the significance of preparation in athletic…
The skinny
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