It's Fall Y'all: Adapting to a New Season and Change
In this engaging conversation, Kirsten and Wendy discuss their experiences with triathlons, personal growth, and the challenges of seasonal changes. They share their wellness wins, including overcoming injuries and achieving personal bests, while emphasizing the importance of recovery and maintenance in athletic training.
The duo also explores the impact of seasonal affective disorder and offers tips for embracing the fall season with a positive mindset. They highlight the significance of community engagement and setting future goals, ultimately encouraging listeners to find joy and delight…
The skinny
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