When the Numbers Lie: What Metrics Actually Matter
In this conversation, Kirsten and Wendy discuss the importance of self-care, wellness wins in coaching, and the challenges of managing parental expectations in youth sports.
They delve into the impact of weight and metrics on mental health, emphasizing the need to focus on true metrics rather than just numbers on a scale.
The discussion highlights the significance of listening to one's body, the role of mindset in performance, and the importance of rate of perceived exertion in training.
They conclude with thoughts on challenging oneself beyond data and the importance of controlling effort in…
The skinny
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