The Long Game: Building Mental Toughness
In this episode, Wendy and Kirsten share their recent endurance race experiences, insights on mental toughness, and plans for future challenges.
They discuss the importance of community, preparation, and mindset in achieving personal goals.
Keywords: endurance sports, mental toughness, race preparation, community support, ultramarathon, triathlon, motivation
Key topics
Endurance race experiences: Badwater 135 miles, Speed Goat 50K
Mental toughness and mindset in endurance sports
Importance of community and support systems
Preparation and training for challenging terrains and elevations…
The skinny
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