Overcoming Overwhelm: In Training and in Life
In this episode, Kirsten and Wendy share personal stories, race insights, and practical tips for managing overwhelm, training, and life balance.
They discuss Wendy's recent race success, coping strategies during stressful times, and the importance of experience and planning.
Keywords: triathlon, race strategy, overwhelm management, training tips, life balance, endurance sports, mental resilience
Key topics
Managing overwhelm during stressful times
Wendy's recent race experience and insights
The importance of experience and mental resilience
Planning and prioritizing in busy seasons
Nutrition…
The skinny
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