Mental Health Matters: What Helps Us Reset
This episode covers personal wellness wins, race preparations, heat training in saunas, mental health strategies, and the importance of routine and boundaries.
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Kirsten and Wendy share insights on managing mental health through exercise, nutrition, therapy, and routine adjustments, along with race day strategies and heat training techniques.
Keywords: mental health, routine, boundaries, sauna, ultramarathon, triathlon, hydration
Key topics:
Race preparation and tapering
Heat training in saunas and its benefits
Mental health strategies including exercise…
The skinny
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