Multi-Tasking: Hot or Not
In this conversation, Kirsten and Wendy discuss their personal wellness wins, including overcoming injuries and managing caffeine intake.
They delve into the complexities of multitasking, exploring its benefits and drawbacks, and share effective strategies for balancing multiple tasks. The discussion also highlights common multitasking fails and the importance of being present in various situations.
Listener questions are addressed, focusing on training and personal insights, culminating in a look ahead at their goals and excitement for upcoming events.
Takeaways
Wendy's back pain has…
The skinny
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