A Wellness Hodgepodge: Scattered But Useful
In this episode, Wendy and Kirsten share insights on managing coaching schedules, dealing with parental expectations, trusting the taper in training, and preparing for open water swims.
They discuss practical strategies for reducing anxiety, setting boundaries, and optimizing performance in endurance sports.
Keywords: coaching, endurance sports, tapering, open water swimming, athlete management, stress reduction, training strategies
Key topics
Managing coaching schedules and seasonal changes
Handling parental expectations and boundaries
Trusting the taper in training and race readiness…
The skinny
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