Shows / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Ask a Cycling Coach Podcast - Presented by TrainerRoad
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
Episodes
- Ask a Cycling Coach Podcast - Presented by TrainerRoad
Top 10 for Coach Jonathan?! - ST6 Stage 1 – Ask a Cycling Coach Podcast 426
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
Singletrack 6 MTB Stage Race Preview! – Ask a Cycling Coach Podcast 425
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
Ultimate Race Nutrition Guide, Caffeine and More – Ask a Cycling Coach Podcast 424
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
Panic Training, Fitness Plateaus, Pro Racing, and More – Ask a Cycling Coach Podcast 423
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
How to Not Blow Up, Heat Training, Late Night Workouts, and More – Ask a Cycling Coach Podcast 422
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
How Keegan Swenson Won Unbound Gravel, Altitude, and More – Ask a Cycling Coach Podcast 421
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
How to Save Time at Unbound Gravel, Fat Adaptation, and More – Ask a Cycling Coach Podcast 420
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Ask a Cycling Coach Podcast - Presented by TrainerRoadHow to Become a Pro, Motivation, Fast Acceleration, and More – Ask a Cycling Coach Podcast 419
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Ask a Cycling Coach Podcast - Presented by TrainerRoadWeight Loss Nutrition for Cyclists, How to Learn from Races, and More – Ask a Cycling Coach Podcast 418
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
Breath Training, Why You Aren’t Getting Faster, and More – Ask a Cycling Coach Podcast 417
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
High Heart Rate, Sweat Rate, Newbie Pacing, and More – Ask a Cycling Coach Podcast 416
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
CBD, Losing Fitness, Training for Intense Races, and More – Ask a Cycling Coach Podcast 415
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
Uphill Finishes, Overtraining, Music, and More – Ask a Cycling Coach Podcast 414
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Ask a Cycling Coach Podcast - Presented by TrainerRoadHow To Increase Training Consistency, Racing vs. Training, and More – Ask a Cycling Coach 413
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Ask a Cycling Coach Podcast - Presented by TrainerRoadHot Takes! Lifetime Grand Prix, Training Intensity Distribution, and More – Ask a Cycling Coach 412
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
Training fatigue, Motivation, Recovery and More - Ask a Cycling Coach 411
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
Pro Cyclist FTPs, How to Raise Your Threshold Faster, and More - Ask a Cycling Coach 410
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Ask a Cycling Coach Podcast - Presented by TrainerRoadHow to Win a Bike Race, Recovery Window Myth, HIIT and More - Ask a Cycling Coach 409
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Ask a Cycling Coach Podcast - Presented by TrainerRoadCape Epic 2023: Special Episode! - Ask a Cycling Coach 408
Get to know Tiffany Keep, Rossouw Bekker, and Keagan Bontekonig – TrainerRoad employees racing the 2023 Absa Cape Epic! Learn actionable takeaways from what…
Ask a Cycling Coach Podcast - Presented by TrainerRoadMax-Effort Training, Hot Takes, and More - Ask a Cycling Coach 407
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Ask a Cycling Coach Podcast - Presented by TrainerRoadVO2max vs. FTP, Pro Race Strategies, and More - Ask a Cycling Coach 406
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Ask a Cycling Coach Podcast - Presented by TrainerRoadBest 60-Minute Workouts, Raising Max Heart Rate, and More - Ask a Cycling Coach 405
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Ask a Cycling Coach Podcast - Presented by TrainerRoadIntermittent Fasting, Gaining Weight, Race Nutrition, and More - Ask a Cycling Coach 404
Follow Alex Larson on Instagram: https://www.instagram.com/alexlarsonnutrition/ Share the podcast with your friends, and rate it 5-stars! iTunes…
Ask a Cycling Coach Podcast - Presented by TrainerRoadHOT TAKES: Racing Strategy, Crit Preparation, and More – Ask a Cycling Coach 403
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Ask a Cycling Coach Podcast - Presented by TrainerRoadBurn More Calories, Threshold Workouts, Crosswinds, and More – Ask a Cycling Coach 402
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Ask a Cycling Coach Podcast - Presented by TrainerRoadRunning for Cyclists, TrainerRoad Secret Tips, and More – Ask a Cycling Coach 401
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Ask a Cycling Coach Podcast - Presented by TrainerRoadRecovery Beers, Gravel Racing, and Hot Takes – Ask a Cycling Coach 400
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Ask a Cycling Coach Podcast - Presented by TrainerRoadSecret Pro Tips to Getting Faster – Ask a Cycling Coach 399
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Ask a Cycling Coach Podcast - Presented by TrainerRoadIs Cycling Nutrition Too Complicated? – Ask a Cycling Coach 398
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Ask a Cycling Coach Podcast - Presented by TrainerRoadAre These Habits Ruining Your Training? – Ask a Cycling Coach 397
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Ask a Cycling Coach Podcast - Presented by TrainerRoad4 Common Mistakes All Cyclists Make – Ask a Cycling Coach 396
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
Do Ice Baths Kill Gains? Hot Takes with Ivy! – Ask a Cycling Coach 395
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Ask a Cycling Coach Podcast - Presented by TrainerRoadUltimate Guide to Choosing the Right Training Plan, and More – Ask a Cycling Coach 394
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Ask a Cycling Coach Podcast - Presented by TrainerRoadDo Massage Guns Work, Fainting, Peaking, and More – Ask a Cycling Coach 393
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Ask a Cycling Coach Podcast - Presented by TrainerRoadAI FTP Detection, Altitude Training, CHO Periodization and More – Ask a Cycling Coach 392
🎉 AI FTP Detection is now available! More info here: https://trainerroad.cc/3F1rQ8O Share the podcast with your friends, and rate it 5-stars! iTunes…
- Ask a Cycling Coach Podcast - Presented by TrainerRoad
Hot Takes! Weight, CdA, FKTs and More - Ask a Cycling Coach 391
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Ask a Cycling Coach Podcast - Presented by TrainerRoadDoes Bonking Make You Faster, Making VO2max Easy, and More - Ask a Cycling Coach 390
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Ask a Cycling Coach Podcast - Presented by TrainerRoadRegaining Fitness Quickly, Base Training Options, Trivia and More - Ask a Cycling Coach 389
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Ask a Cycling Coach Podcast - Presented by TrainerRoadDo Antibiotics Make You Slower, Hannah’s Leadville Tips and More - Ask a Cycling Coach 388
Hannah Otto joins us to discuss whether antibiotics make you slower, her tips for Leadville as the current champion, and a ton of discussion on common…
Ask a Cycling Coach Podcast - Presented by TrainerRoadPro Pacing, Sleep Drugs, Trivia, and More - Ask a Cycling Coach 387
Join Rocket Sloth Co’s Ryan Standish and Squid Bikes Ivy Audrain as we cover how these pros pace different types of races, whether they avoid melatonin and…
- Ask a Cycling Coach Podcast - Presented by TrainerRoad
Hot Takes! Intermittent Fasting, 30-Min Workouts, and More - Ask a Cycling Coach 386
TOPICS COVERED IN THIS EPISODE - Is freshness more important than fitness? - Should TT bikes be allowed in amateur road racing? - Is Jonathan a better person…
- Ask a Cycling Coach Podcast - Presented by TrainerRoad
World Champs Learnings, Fitness Ruining Rides, Racing vs. Training and More - Ask a Cycling Coach 385
TOPICS COVERED IN THIS EPISODE (03:45) What Ivy is learning from her CX season (10:13) What Alex and Keegan learned from racing World Championship events…
- Ask a Cycling Coach Podcast - Presented by TrainerRoad
Using TR to Qualify for The IRONMAN World Championship - Ask a Cycling Coach 384
Watch our latest Cycling Science Explained video now! https://youtu.be/_RIl4s2q-rs Subscribe to the Science of Getting Faster Podcast below! Spotify…
- Ask a Cycling Coach Podcast - Presented by TrainerRoad
Science of Getting Faster Podcast Takeaways - Ask a Cycling Coach 383
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
Cyclocross Pro Tips, Carbs and Heat, Punchy Fitness, and More - Ask a Cycling Coach 382
Ivy’s cyclocross season is starting, so we get her pro tips on CX racing and training, as well as Dr. Podlogar’s insight into why fueling seems much harder in…
Ask a Cycling Coach Podcast - Presented by TrainerRoadWhat Pros Do Better Than Amateurs, Off-Season Training, and More - Ask a Cycling Coach 381
Pete Morris join us to discuss what pros do better than amateurs, how to have an off-season that will set you up for a record year, and how we all think Keegan…
Ask a Cycling Coach Podcast - Presented by TrainerRoadPro Racing Data, Time-Crunched Training, Pre-Race Efforts, and More - Ask a Cycling Coach 380
How fast are TrainerRoad employees? We look at the power file of TR employee and Team ProTouch’s Kent Main at the Maryland Cycling Classic, and it's shocking!…
Ask a Cycling Coach Podcast - Presented by TrainerRoadWorld Tour Racing with Movistar’s Matteo Jorgenson - Ask a Cycling Coach 379
Team Movistar’s Matteo Jorgenson joins Coach Jonathan Lee, Coach Chad Timmerman, and Santa Cruz Bicycles’ Keegan Swenson for a wide-ranging chat about pro…
Ask a Cycling Coach Podcast - Presented by TrainerRoadXTERRA Lake Tahoe, More Hot Takes, and the Return of Pete Morris - Ask a Cycling Coach 378
Our good friend Pete Morris returns to the Ask a Cycling Coach Podcast this week and joins Ivy, Nate, and Chad for an in-depth analysis of Coach Jonathan’s…
Ask a Cycling Coach Podcast - Presented by TrainerRoadLeadville Trail 100 Winners Hannah Otto and Keegan Swenson - Ask a Cycling Coach 377
With Coach Jonathan out on paternity leave, TrainerRoad CEO Nate Pearson hosts the podcast this week to interview two of the biggest names in gravel: 2022…
Ask a Cycling Coach Podcast - Presented by TrainerRoadHot Takes: Recovery Hacks, Group Rides, Calorie Counting, and More - Ask a Cycling Coach 376
Coach Jonathan is out on paternity leave, so the rest of the podcast crew will be hosting for the next month. This week? We’ve got some hot takes with Ivy!…
Ask a Cycling Coach Podcast - Presented by TrainerRoadCoffee & Dehydration, Poor Sleep Quality, Getting Dropped, and More – Ask a Cycling Coach 375
Coach Jonathan is out on paternity leave, so the rest of the podcast crew will be hosting for the next month. Up first? Our very own Coach Chad! We’ll cover…
Ask a Cycling Coach Podcast - Presented by TrainerRoadA Special Message From Coach Jonathan – Ask a Cycling Coach 374
Coach Jonathan's having a baby, so we're off this week and the rest of the podcast crew will be hosting for the next month. Keep sharing the podcast with your…
Ask a Cycling Coach Podcast - Presented by TrainerRoadTraining in the Heat, Fat Burning, and More – Ask a Cycling Coach 373
Does spending time outside in the heat cause heat adaptation, what can you do to lower RPE in the heat, and does training in the heat cause swelling? We’ll…
Ask a Cycling Coach Podcast - Presented by TrainerRoadHow to Do a 4hr Century, Training Zones, and More – Ask a Cycling Coach 372
Ice Friction / The Feed’s Alex Wild and Squid Bikes’ Ivy Audrain join us to discuss how to achieve your fastest 100mi possible, whether training at the bottom…
Ask a Cycling Coach Podcast - Presented by TrainerRoadPro Racing, Counterattacks, Weight and TTs, and More – Ask a Cycling Coach 371
What would you change about pro cycling, when are counterattacks bad form, how to prepare for counterattacks and respond to them, and when does weight stop…
Ask a Cycling Coach Podcast - Presented by TrainerRoadSprinting, Excessive Sugar, Active Recovery, and More – Ask a Cycling Coach 370
There’s a common mistake that many cyclists make that could be hurting their sprint power. Join Coach Chad, Ivy Audrain, Nate Pearson, and Coach Jonathan for a…
Ask a Cycling Coach Podcast - Presented by TrainerRoadCarbs & Fat, Interval Recovery, Technical Skills, and More – Ask a Cycling Coach 369
Pivot Cycles’ and DT Swiss’ Hannah Otto joins us to discuss her learnings from her recent UCI XC MTB wins in Montana and Alberta, as well as discussions on…
Ask a Cycling Coach Podcast - Presented by TrainerRoadCryotherapy, Dehydration, Low Heart Rate, and More – Ask a Cycling Coach 368
Cryotherapy is a recovery modality that is gaining popularity, but what does science say about its effectiveness? We’ll cover this as well as a look into…
Ask a Cycling Coach Podcast - Presented by TrainerRoadWhat Pros Learned at Unbound Gravel – Ask a Cycling Coach 367
Join us as we analyze Keegan Swenson’s and Alex Wild’s race performances at Unbound Gravel 2022. TOPICS COVERED IN THIS EPISODE (1:04) Keegan’s race review…