AI FTP Detection, Altitude Training, CHO Periodization and More – Ask a Cycling Coach 392

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Dec 1, 2022 · 49m

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TOPICS COVERED IN THIS EPISODE

(0:00) 🎉 AI FTP Detection is now available!

Are fast twitch athletes at a greater risk for over training?

(3:28) How does muscle fiber type influence recovery

(21:31) Is carbohydrate periodisation a good way to increase adaptations?

(33:46) Which is more detrimental: carbohydrate restriction or…