Shows / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Ask a Cycling Coach Podcast - Presented by TrainerRoad
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
Episodes
- Ask a Cycling Coach Podcast - Presented by TrainerRoad
Training for Big Sugar, How Long Your Off-Season Should Be, and Which Sport Dopes More Than Cycling | Ask a Cycling Coach Podcast 605
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
RACING MISTAKES THAT COST YOU THE WIN | Pro Cyclist Cole Paton | Ask a Cycling Coach Podcast 604
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
HOW MUCH FASTER IN ONE YEAR? WHAT STRUCTURED TRAINING DELIVERS | Ask a Cycling Coach Podcast 603
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
PRO VS YOU: THE GAP IS BIGGER THAN YOU THINK | Ask a Cycling Coach Podcast 602
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
THE HARDEST WORKOUTS IN CYCLING: EVERY ZONE RANKED | Ask a Cycling Coach Podcast 601
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
WHY YOUR FTP IS STUCK: THE METRIC YOU'RE NOT TRACKING | Ask a Cycling Coach Podcast 600
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
THE 48-HOUR RULE: HOW MANY HARD DAYS YOU REALLY NEED | Ask a Cycling Coach Podcast 599
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
STRENGTH TRAINING IS WORTH 9 WATTS? | Dialed Health’s Derek Teel | Ask a Cycling Coach Podcast 598
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
LEADVILLE JUST GOT EASIER: WHAT IT TAKES TO EARN A BUCKLE | Ask a Cycling Coach Podcast 597
🚀 Try TrainerRoad risk-free! 👉 www.TrainerRoad.com - Donate to Jonathan’s Leadville Foundation Fundraiser: https://give.ltfoundation.org/leejonathan // SHARE…
- Ask a Cycling Coach Podcast - Presented by TrainerRoad
A SUB-5 LEADVILLE? HOW THE COURSE COULD CHANGE EVERYTHING | Ask a Cycling Coach Podcast 596
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
INTERMITTENT HYPOXIA: ALTITUDE TRAINING YOU CAN ACTUALLY DO | Ask a Cycling Coach Podcast 595
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
The Mental Trap That Makes You Slower | Ask a Cycling Coach Podcast 594
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
POWER ISN’T ENOUGH: WHAT PRO CYCLISTS DO DIFFERENTLY | Ask a Cycling Coach Podcast 593
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
HE FIRED HIS COACH FOR CHATGPT. IT BACKFIRED | Ask a Cycling Coach Podcast 592
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
MOST CYCLISTS CAN’T HIT 1000 WATTS | Ask a Cycling Coach Podcast 591
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
WHY LONG RIDES WON’T SAVE YOUR RACE | Ask a Cycling Coach Podcast 590
🚀 Try TrainerRoad risk-free! 👉 www.TrainerRoad.com ❤️ Donate to Coach Jonathan’s Leadville Fundraiser: https://give.ltfoundation.org/leejonathan // SHARE AND…
- Ask a Cycling Coach Podcast - Presented by TrainerRoad
WHICH CONTINENT HAS THE FASTEST CYCLISTS? | Ask a Cycling Coach Podcast 589
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
JUST CLIMB MORE? WHAT CYCLISTS GET WRONG | Ask a Cycling Coach Podcast 588
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
STRENGTH TRAINING: THE MINIMUM CYCLISTS NEED | Derek Teel | Ask a Cycling Coach Podcast 587
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
ZONE 2 ISN’T ENOUGH: WHAT CYCLISTS GET WRONG | Ask a Cycling Coach Podcast 586
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
THE 50% RULE: WHEN BIG RIDES HURT YOUR FITNESS | Ask a Cycling Coach Podcast 585
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
I SHOWED KEEGAN SWENSON MY SUB-7 LEADVILLE PLAN | UCI World Champion Reacts | Ask a Cycling Coach Podcast 584
🍝 Free Cycling Nutrition Calculator! 👉 https://trainerroad.cc/cyclingnutritioncalculator Donate to Coach Jonathan's Leadville Fundraiser…
- Ask a Cycling Coach Podcast - Presented by TrainerRoad
You Got Stronger… So Why Are You Losing? | Pro Cyclist Tobin Ortenblad | Ask a Cycling Coach Podcast 583
🍝 Free Cycling Nutrition Calculator! 👉 https://trainerroad.cc/cyclingnutritioncalculator 🚀 Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE…
- Ask a Cycling Coach Podcast - Presented by TrainerRoad
Carb Timing Doesn’t Matter? What the Research Actually Shows | Tim Podlogar | Ask a Cycling Coach Podcast 582
🍝 Free Cycling Nutrition Calculator! 👉 https://trainerroad.cc/cyclingnutritioncalculator 🚀 Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE…
- Ask a Cycling Coach Podcast - Presented by TrainerRoad
The Nutrition Model Pros ACTUALLY Use (It’s Not Calories In/Out) | Mike Postumus | Ask a Cycling Coach Podcast 581
🍝 Free Cycling Nutrition Calculator! 👉 https://trainerroad.cc/cyclingnutritioncalculator 🚀 Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE…
- Ask a Cycling Coach Podcast - Presented by TrainerRoad
THE TRUTH ABOUT HIGH CARB FOR CYCLISTS (It’s Not What You Think) | Ask a Cycling Coach Podcast 581
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
300W FTP BREAKTHROUGH: What Finally Worked | Ask a Cycling Coach Podcast 579
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
How to Build Cycling Workouts (Most People Get This Wrong) | Ask a Cycling Coach 578
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
VO2 Max Training Deep Dive & Mistakes | Pro Cyclist Tips | Ask a Cycling Coach 577
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
Keegan Swenson’s Tips on Racing, Mindset, Injury, and New Bike Testing | Ask a Cycling Coach Podcast 576
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
The Volume Trap: Why Junk Miles Quietly Kill Fitness | Zach Calton | Ask a Cycling Coach Podcast 575
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
What It Takes to Go Sub-7 at The Leadville 100 MTB | Sub-7 Leadville Episode 1 | Ask a Cycling Coach Podcast 574
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
HOW TRAINERROAD USES AI FOR CYCLISTS (Not what you think…) | Ask a Cycling Coach Podcast 573
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
REAL WAYS TO LOSE WEIGHT FOR CYCLISTS | Ask a Cycling Coach Podcast 573
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
THIS IS WHAT PROS DO TO RAISE FTP | Ask a Cycling Coach Podcast 570
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad AI Q&A with CEO Nate Pearson | Ask a Cycling Coach Podcast 569
Learn more about TrainerRoad AI: https://www.trainerroad.com/blog/introducing-trainerroad-ai/Learn more about the updated AI FTP Detection…
- Ask a Cycling Coach Podcast - Presented by TrainerRoad
NEW TrainerRoad AI is Here! | Ultimate Guide to TrainerRoad AI | Ask a Cycling Coach Podcast 568
Learn more about TrainerRoad AI: https://www.trainerroad.com/blog/introducing-trainerroad-ai/ Learn more about the updated AI FTP Detection…
- Ask a Cycling Coach Podcast - Presented by TrainerRoad
Does Breath Training Actually Make Cyclists Faster? | Ask a Cycling Coach Podcast 567
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
NEW STUDY for Cyclists | How Pros Actually Train (Not What You Think…) | Ask a Cycling Coach Podcast 566
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
LOW CADENCE TRAINING: MYTH OR SCIENCE-BACKED? | Ask a Cycling Coach Podcast 565
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
WHAT DATA IS MOST IMPORTANT FOR CYCLISTS | Pro Cyclist Hannah Otto | Ask a Cycling Coach Podcast 564
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
WHY YOUR WORKOUTS FEEL TOO HARD (Not What You Think...) | Ask a Cycling Coach Podcast 563
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
HOW CYCLISTS LOSE FITNESS (WITHOUT KNOWING IT) | Hannah Otto | Ask a Cycling Coach Podcast 562
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
HOW TO GO LONGER WITHOUT BLOWING UP | Pro Cyclist Ruth Holcomb | Ask a Cycling Coach Podcast 561
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
UNREAL STRENGTH OF WORLD-CLASS TRACK CYCLISTS | Anders Johnson | Ask a Cycling Coach Podcast 560
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
WHY CYCLISTS CRAMP (+ How to Stop It) | Alex Larson - Registered Dietician | Ask a Cycling Coach Podcast 559
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
LOSE WEIGHT WITHOUT LOSING POWER: HOW TO CUT BODY FAT AND RAISE FTP | Ask a Cycling Coach 558
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
ULTIMATE GUIDE TO STRENGTH TRAINING FOR CYCLISTS | UPDATED! | Ask a Cycling Coach Podcast 557
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
431W for 2+ Hours?! | Matt Beers’ Unreal Big Sugar Power | Ask a Cycling Coach 556
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
TRAINING SECRETS BEHIND KEEGAN SWENSON’S WORLD CHAMPION FITNESS | Ask a Cycling Coach 555
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
REPEATABILITY BEATS FTP? CX vs. XC POWER BREAKDOWN | Tobin Ortenblad | Ask a Cycling Coach 554
// UPDATE ON LITTLE SUGAR GROUP RIDE // Saturday, Oct. 11 at 9:00am! Will leave from Finish Line for a 11.7mi route that covers the finish. Route…
- Ask a Cycling Coach Podcast - Presented by TrainerRoad
THE GRAY ZONE MYTH: MISTAKE OR ADVANTAGE FOR CYCLISTS? | Hannah Otto | Ask a Cycling Coach 553
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
HOW TO KNOW IF YOUR TRAINING IS WORKING | Olympian Haley Smith | Ask a Cycling Coach 552
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
TRAINING MISTAKES THAT MAKE YOU SLOWER | Pro Cyclist Zach Calton | Ask a Cycling Coach 551
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
GOOD vs. GREAT: The Secrets of Next-Level Cycling | Alexey Vermeulen | Ask a Cycling Coach 550
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
6 HOURS AT 5.0W/KG?! | Keegan Swenson World Champs Power File Analysis | Ask a Cycling Coach 549
Keegan Swenson breaks down his Marathon World Championships victory in this in-depth Cycling Podcast episode. From the decisive hike-a-bike to his 6-hour…
- Ask a Cycling Coach Podcast - Presented by TrainerRoad
SURPRISE SECRET TO BIG FTP GAINS? | 2025 Indoor Training Ultimate Guide | Ask a Cycling Coach 548
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
HOW PROS BUILD MASSIVE FTP GAINS | Matt Beers | Ask a Cycling Coach 547
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
How to Lose Weight Safely for Cyclists (And Keep it Off) | Dr. Kyle Pfaffenbach | Ask a Cycling Coach 546
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
How to Crush Big Races | Leadville, White Rim FKT, + | Pro Cyclist Hannah Otto | Ask a Cycling Coach 545
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