LOW CADENCE TRAINING: MYTH OR SCIENCE-BACKED? | Ask a Cycling Coach Podcast 565

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Dec 25, 2025 · 27m

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// TOPICS COVERED

(00:00:00) Welcome + SFR training overview

(00:00:33) TrainerRoad AI announcement

(00:02:05) Why TrainerRoad AI ≠ chatbot coaching

(00:06:03) What SFR training is

(00:09:15) Force vs cadence & muscle fiber recruitment

(00:14:16) Why the research is mixed

(00:15:18) Study: Low cadence maximal…