The Nutrition Model Pros ACTUALLY Use (It’s Not Calories In/Out) | Mike Postumus | Ask a Cycling Coach Podcast 581

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Apr 16, 2026 · 45m

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// TOPICS COVERED

(00:00:00) Welcome

(00:01:02) Why Calories In vs Calories Out Is Too Simple for Athletes

(00:01:56) Listener Question: High Training Load but Low Energy & Fatigue

(00:04:47) What Is Energy Availability & Why It Matters (RED-S Explained)

(00:05:51) How to Calculate Your Energy…