NEW STUDY for Cyclists | How Pros Actually Train (Not What You Think…) | Ask a Cycling Coach Podcast 566

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Jan 8, 2026 · 43m

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// TOPICS COVERED

(00:00) Welcome!

(01:23) Carbohydrate Distribution in Cycling Performance

(05:32) Training Strategies of World Tour Cyclists

(21:24) Understanding Recovery in Interval Training

(32:50) How This Athlete Increased Their FTP

(39:57) Why Making Your Training Harder Makes You Slow

In this episode…