WHY YOUR WORKOUTS FEEL TOO HARD (Not What You Think...) | Ask a Cycling Coach Podcast 563

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Dec 11, 2025 · 1h 16m

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// TOPICS COVERED

(0:00:00) Alex Drops a Big Announcement

(0:08:19) Why Threshold Feels Brutal (Even When Fitness Is Up)

(0:10:21) The Indoor Setup Fix Most People Miss (Match)

(0:11:30) The Hidden Reason You’re Stuck: No Real Cycles

(0:18:18) Stop Guessing: Rate Workouts the Right Way

(0:24:37) The #1 Endurance Mistake: “Easy” Rides Too Hard

(0:36:11) Race Pacing Autopsy: Where It…