VO2 Max Training Deep Dive & Mistakes | Pro Cyclist Tips | Ask a Cycling Coach 577

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Mar 12, 2026 · 1h 13m

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠

🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub

// SHARE AND RATE THE PODCAST!

iTunes: ⁠https://trainerroad.cc/apple2⁠

Spotify: ⁠https://trainerroad.cc/spotify2⁠

Google Podcasts: ⁠https://trainerroad.cc/google⁠

// TOPICS COVERED

(00:00:44) Strava KOM Stolen by Seconds on a 2.5-Hour Climb

(00:07:19) Pro Race Tactics: Why You Need More Than Climbing to Win

(00:13:28) Crash Breakdown: Bad Line Choice, Hard Impact, and Racing Hurt

(00:21:55) How Long Does It Take to Recover From Really Hard Training?

(00:24:35) The…