MOST CYCLISTS CAN’T HIT 1000 WATTS | Ask a Cycling Coach Podcast 591

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Jun 25, 2026 · 34m

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// TOPICS COVERED

(00:00:00) Welcome!

(00:01:20) Listener Question: Can Everyone Hit 1000 Watts?

(00:04:05) How Rare Is a 1000-Watt Sprint?

(00:08:37) How Age and Weight Affect Sprint Power

(00:13:04) How to Train for a Bigger Sprint

(00:16:39) Listener Question: Is 5 W/kg Possible?

(00:21:35) What Training Volume It Takes to Reach 3, 4, and 5 W/kg

(00:28:01) How Rare Is 4 or 5…