THE TRUTH ABOUT HIGH CARB FOR CYCLISTS (It’s Not What You Think) | Ask a Cycling Coach Podcast 581

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Apr 9, 2026 · 1h 16m

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// TOPICS COVERED

(00:00:00) Welcome & Episode Overview

(00:00:58) Listener Question: Stage Race Nutrition Strategy

(00:02:32) Post-Race Recovery & Carb Timing Between Stages

(00:07:39) What to Eat, Avoid & Hydration Strategies

(00:20:24) Caffeine Strategy for Multi-Day Races

(00:22:00) Pro…