THIS IS WHAT PROS DO TO RAISE FTP | Ask a Cycling Coach Podcast 570

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Jan 29, 2026 · 1h 15m

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// TOPICS COVERED

(00:00:00) Welcome & Hannah Otto Joins the Podcast

(00:01:30) Why My FTP Dropped — And Why That’s Not a Bad Thing

(00:04:03) Listener Question: Are 20-Minute Threshold Intervals Still the Gold Standard?

(00:07:47) What FTP Is Actually For (And What It Isn’t)

(00:12:24) Why Different FTP Tests…