Shows / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Ask a Cycling Coach Podcast - Presented by TrainerRoad
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
Episodes
- Ask a Cycling Coach Podcast - Presented by TrainerRoad
2025 Leadville Trail 100 MTB | Keegan Swenson vs. Average Rider | Ask a Cycling Coach Podcast 544
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
8 Weeks to Leadville | How I Gained 14 Watts (and Lost 7 lbs!) | Ask a Cycling Coach Podcast 543
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
Fat Burning Zone MYTH | Why Fasted Rides Might Not Work | Ask a Cycling Coach Podcast 542
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
RACE STRATEGY LESSONS FROM NATIONALS & TAHOE TRAIL 100 | Hannah Otto | Ask a Cycling Coach Podcast 541
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
WHAT ACTUALLY MAKES YOU A FASTER CYCLIST? | Pro Cyclist Ryan Standish | Ask a Cycling Coach Podcast 540
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
IS NUTRITION VARIETY THE KEY FOR CYCLISTS?? | Leadville Qualifying | Ask a Cycling Coach Podcast 539
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
WHY LOW CADENCE COULD HOLD YOU BACK | Ask a Cycling Coach Podcast 538
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
WHY VO2 MAX FEELS IMPOSSIBLE (And How to Improve It Fast) | Ask a Cycling Coach Podcast 537
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
CARB BOMBING | Controversial New Fueling Strategy in Pro Cycling | Dr. Will Girling | Ask a Cycling Coach 536
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
KETO AND LOW CARB FOR CYCLISTS | Dr. Kyle Pfaffenbach | Ask a Cycling Coach 535
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
HERE’S HOW TO KNOW IF YOUR TRAINING IS WORKING OR NOT | Coaching Review | Ask a Cycling Coach 534
NOTE: Our recording software had technical difficulties and lost the latter end of this podcast, so it ends abruptly. We’re working on recovering the original…
- Ask a Cycling Coach Podcast - Presented by TrainerRoad
UNBOUND GRAVEL PREVIEW + RACE NUTRITION TIPS | Dietitian ALEX LARSON | Ask a Cycling Coach 533
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
UNBOUND GRAVEL TRAINING | SOFÍA GOMEZ VILLAFAÑE & KEEGAN SWENSON | Ask a Cycling Coach Podcast 532
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
WHY YOUR ZONE 2 TRAINING ISN’T WORKING — AND HOW TO FIX IT | Ask a Cycling Coach Podcast 531
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
STOP CRAMPING | Sweat Testing Tips + More | Ask a Cycling Coach Podcast 530
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
IS OVERTRAINING A MYTH?? | Pro Cyclist Hannah Otto | Ask a Cycling Coach Podcast 529
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
THE TRUTH ABOUT CARBS FOR CYCLISTS | Dr. Kyle Pfaffenbach | Ask a Cycling Coach Podcast 528
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
WHY YOU GET SLOWER WITH AGE AND HOW TO REVERSE IT | Ask a Cycling Coach 527
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
SHOULD YOU IGNORE FTP?? | Ask a Cycling Coach Podcast 526
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
IS OVERTRAINING A MYTH?? | Pro Cyclist Hannah Otto | Ask a Cycling Coach Podcast 529
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
ZONE 2 + HEART RATE MYTHS FOR CYCLISTS| Ask a Cycling Coach Podcast 525
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
STAGE 7 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 524
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
STAGE 6 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 523
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
STAGE 5 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 522
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
STAGE 4 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 521
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
STAGE 3 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 520
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
STAGE 2 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 519
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
STAGE 1 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 518
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
PROLOGUE RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 517
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
CAPE EPIC 2025 | PREVIEW | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 516
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
RAISE YOUR FTP WITH LESS TRAINING | Cycling Coaching Deep Dive | Ask a Cycling Coach Podcast 515
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
Nutrition Tips for Cyclists from Registered Dietician Alex Larson | Ask a Cycling Coach Podcast 514
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
Racing Smart & Overcoming Mental Blocks | Pro Tips with Hannah Otto | Ask a Cycling Coach Podcast 513
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
ZWIFT + TrainerRoad Integration is LIVE! | Ask a Cycling Coach Podcast 512
Zwift + TrainerRoad – It’s Finally Here! 🥳 Join us today for a Happy Hour Zwift Ride: https://www.zwift.com/events/view/4830567 Join the TrainerRoad Zwift…
- Ask a Cycling Coach Podcast - Presented by TrainerRoad
WHY YOUR FTP IS DROPPING | Cycling Coaching Deep Dive | Ask a Cycling Coach Podcast 511
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
A PRO CYCLIST’S GUIDE TO INJURY RECOVERY | Hannah Otto | Ask a Cycling Coach Podcast 510
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
CYCLING TRAINING TIPS FROM A PRO | Alex Wild | Ask a Cycling Coach Podcast 509
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
Signs You Aren’t Recovering Enough | Cycling Coaching Deep Dive | Ask a Cycling Coach Podcast 508
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
Should ALL Cyclists Take Creatine? | Cycling Nutrition Deep Dive | Ask a Cycling Coach Podcast 507
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
Why Your FTP Isn’t Improving | Deep Dive Into a Real Athlete’s Training | Ask a Cycling Coach Podcast 506
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
Raise Your FTP Fast! | The Guide to FTP for Cyclists | Ask a Cycling Coach Podcast 505
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
How to Know You’re Training Too Much | Ask a Cycling Coach Podcast 504
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
Are Core Exercises Not Enough for Cyclists?! | NEW STUDY | Ask a Cycling Coach Podcast 503
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
The Science Behind Race Day Illness and Nutrition with Dr. Pfaffenbach | Ask a Cycling Coach Podcast 502
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
What Pro Cyclists Eat with World Tour Nutritionist Will Girling | Ask a Cycling Coach Podcast 501
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
Macros and Easy Meals for Cyclists | Ask a Cycling Coach Podcast 500
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
Why You Need Coffee After Training | NEW STUDY | Ask a Cycling Coach Podcast 499
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
How UCI EDR World Champion Alex Rudeau Uses TrainerRoad | Ask a Cycling Coach Podcast 498
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
Why Counting Calories and Avoiding Cramps is Harder Than You Think | Ask a Cycling Coach Podcast 497
2025 Podcast Race Forum Thread/Poll: https://www.trainerroad.com/forum/t/what-races-should-coach-jonathan-do-in-2025/97339 Try TrainerRoad risk-free! 👉…
- Ask a Cycling Coach Podcast - Presented by TrainerRoad
HUGE STUDY | Nutrition Demands of le Tour de France Femmes | Ask a Cycling Coach Podcast 496
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
Technical Riding and Simulated Elevation with Hannah Otto | Ask a Cycling Coach Podcast 495
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
NEW RESEARCH | Supplements for Cyclists | Ask a Cycling Coach Podcast 494
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
Recovery Week Nutrition for Cyclists with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 493
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
How Cyclists Should Strength Train: Research Review - Ask a Cycling Coach Podcast 492
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
HUGE New Studies | Norwegian Method | Carbohydrate Limits - Ask a Cycling Coach Podcast 491
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
Training & Illness, Sunscreen & Performance, Why You’re Getting Dropped, and More - Ask a Cycling Coach Podcast 490
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
SBT GRVL, Gravel Strategy and Equipment, and More - Ask a Cycling Coach Podcast 489
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
High-Carb Gut Training for Cyclists, Best Protein Sources and More - Ask a Cycling Coach Podcast 488
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- Ask a Cycling Coach Podcast - Presented by TrainerRoad
How Melisa Rollins Won the Leadville 100 MTB - Ask a Cycling Coach Podcast 487
- Lifetime GP Leadville Recap Video: - Melisa’s Instagram: - Twenty24 Team Instagram: - Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE…
- Ask a Cycling Coach Podcast - Presented by TrainerRoad
How to Race the Leadville 100, Elevation and FTP, Nutrition, and More - Ask a Cycling Coach Podcast 486
- Leadville 2024 Time Sheets!: https://trainerroad.cc/LeadvilleTimeSheets - Leadville 2024 Race Guide: https://trainerroad.cc/LeadvilleRaceGuide - Leadville…