How Cyclists Should Strength Train: Research Review - Ask a Cycling Coach Podcast 492

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Sep 19, 2024 · 50m

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// TOPICS COVERED

00:00 Welcome!

03:02 General Principles of Strength Training

05:32 Train to Failure vs. Reps in Reserve in Strength Training

08:23 Progressive Overload and Range of Motion

13:14 Frequency and Volume in Strength Training

20:28 Machines vs. Free Weights

25:53 Understanding Squat Mechanics

27:05 Hack Squat Machine Benefits

27:30 Foot Placement and Muscle Activation

27:52…