The Science Behind Race Day Illness and Nutrition with Dr. Pfaffenbach | Ask a Cycling Coach Podcast 502

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Nov 21, 2024 · 1h 1m

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// TOPICS COVERED

(00:00:00) Welcome!

(00:00:09) Discussing Kristian Blummenfelt’s crazy habit of vomiting

(00:05:30) Physiological Mechanisms Behind Gut Distress

(00:13:15) Impact of Heat and Exercise on the Gut

(00:20:19) Potential Causes of Kristian’s Gut Issues

(00:31:59) When to DNF a Race While Sick

(00:34:12) Nutritional Strategies and Challenges

(00:37:42) Hyponatremia and Fluid…