Raise Your FTP Fast! | The Guide to FTP for Cyclists | Ask a Cycling Coach Podcast 505

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Dec 12, 2024 · 1h 20m

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(00:00:00) Welcome!

(00:00:11) Understanding FTP and w/kg

(00:02:02) Why a High FTP Makes EVERYTHING Easier

(00:05:53) What is FTP and How Do You Test It?

(00:15:20) The Best Workouts and Training Plans to Raise FTP

(00:21:05) Why You Need to Balance Training and Recovery

(00:25:29) Consistency and Long-Term Gains

(00:43:13) Analyzing Training Patterns and Fatigue…