HUGE New Studies | Norwegian Method | Carbohydrate Limits - Ask a Cycling Coach Podcast 491

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Sep 12, 2024 · 1h 19m

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// TOPICS COVERED

00:00:00 Welcome!

00:00:56 Norwegian Coaching Study, Tønnessen, et al.

00:04:21 Norwegian Athletes' Dominance and Misconceptions

00:08:39 Key Findings from the Norwegian Study

00:11:33 Consistent Training Principles from Norway’s Best Coaches

00:23:31 Progressive Intensity and Heart Rate Considerations

00:30:09 Combining Intensity Zones and Altitude Training

00:36:08…