Macros and Easy Meals for Cyclists | Ask a Cycling Coach Podcast 500

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Nov 7, 2024 · 1h 13m

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// TOPICS COVERED

00:00:00 Welcome!

00:00:24 Crazy podcast stats!

00:02:17 What Alex is learning getting back into training

00:05:23 Indoor Training and Equipment Discussion

00:15:46 Drafting Tips and Group Riding

00:18:59 Triathlon Drafting Controversy

00:34:13 2025 Podcast Race!

00:37:07 Optimizing Macros and Body Composition for Cyclists

00:38:28 Crucial Nutrition Tips for Cyclists…