Are Core Exercises Not Enough for Cyclists?! | NEW STUDY | Ask a Cycling Coach Podcast 503

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Nov 28, 2024 · 38m

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// TOPICS COVERED

(00:00) Welcome!

(00:11) Overview of the Study

(00:57) Study Methodology and Participant Details

(06:58) Training Protocols Explained

(10:30) Cycling Training Details and Considerations

(13:14) TrainerRoad Ad: What it’s like to use TrainerRoad!

(15:49) Study Results: Strength vs. Core Training

(20:14) Discussion on Strength Training Benefits

(23:19) Core Training: Minimal…