Should ALL Cyclists Take Creatine? | Cycling Nutrition Deep Dive | Ask a Cycling Coach Podcast 507

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Dec 26, 2024 · 49m

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com

// SHARE AND RATE THE PODCAST!

iTunes: https://trainerroad.cc/apple2

Spotify: https://trainerroad.cc/spotify2

Google Podcasts: https://trainerroad.cc/google

// TOPICS COVERED

(00:00:00) Welcome!

(00:01:15) Creatine's Impact on Performance and Misconceptions

(00:02:44) When Creatine May Not Be Beneficial

(00:04:36) Understanding Energy Systems and Creatine's Role

(00:06:25) Creatine's Benefits in High-Intensity Situations

(00:09:59) Misconceptions About Fat Burning and Exercise Intensity

(00:19:47) Creatine and Glycogen Storage

(00:25:20) The…