Racing Smart & Overcoming Mental Blocks | Pro Tips with Hannah Otto | Ask a Cycling Coach Podcast 513

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Feb 20, 2025 · 1h 28m

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// TOPICS COVERED

(00:00:00) Introduction and Guest Introduction

(00:01:11) Mediterranean Epic Overview

(00:03:27) Race Strategy and Goals

(00:09:27) Warmup Techniques and Insights

(00:21:12) Nutrition Strategies

(00:25:14) Mental and Physical Recovery

(00:29:36) Dealing with Flats and Mechanical Issues

(00:40:16) Should…