How UCI EDR World Champion Alex Rudeau Uses TrainerRoad | Ask a Cycling Coach Podcast 498

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00:00 Welcome!

00:12 Understanding Enduro Racing

00:33 Alex Rudeau's UCI EDR World Championship Win

01:54 Alex’s Training Regimen and Power Metrics

05:18 Technical Skills and Strength Training for Enduro Racing

08:17 Interval Training and Race Preparation

14:57 EDR Nutrition and Hydration Strategies

16:58 Carbohydrates, Salt, and Caffeine Intake During Rides

18:28 Testing…

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