Technical Riding and Simulated Elevation with Hannah Otto | Ask a Cycling Coach Podcast 495

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Oct 10, 2024 · 1h 18m

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// TOPICS COVERED

00:00:00 Welcome!

00:00:24 Marathon Mountain Bike World Championships

00:01:47 Technical Challenges and Course Conditions

00:08:53 Bike Setup and Strategy

00:11:24 Handling Technical Terrain Like Slick Roots

00:32:53 Illness and Race Decisions

00:40:41 Balancing Fitness in Short and Long Races

00:44:13 The Slippery Slope of Overtraining

00:46:43 Preparing for Leadville…