What Pro Cyclists Eat with World Tour Nutritionist Will Girling | Ask a Cycling Coach Podcast 501

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Nov 14, 2024 · 50m

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// TOPICS COVERED

(00:00) Welcome!

(00:40) High Carbohydrate Intake in Endurance Sports

(03:34) Differences Between Elite and Average Athletes

(05:05) Building a Nutrition Plan for Cyclists

(07:41) Calculating Caloric Demands for Pro Cyclists

(10:41) Managing Weight and Hydration in Training

(18:16) Balancing Fiber Intake During Grand Tours

(20:25) Macro Guidelines for Cyclists

(25:22)…