Why You Need Coffee After Training | NEW STUDY | Ask a Cycling Coach Podcast 499

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// TOPICS COVERED

00:00 Welcome!

00:36 Study Overview and Participant Details

03:35 How to deplete your glycogen stores

11:13 How they tested if caffeine improved carb loading

17:28 Results and Findings

23:24 Practical Applications and Recommendations

28:32 Discussion and Final Thoughts

A 2021 study examined the effects of caffeine intake post-training and its influence on glycogen…

The skinny

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