WHY YOUR FTP IS DROPPING | Cycling Coaching Deep Dive | Ask a Cycling Coach Podcast 511

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Feb 6, 2025 · 20m

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(00:00) Welcome!

(00:29) Analyzing Mattheu’s FTP Drop

(01:19) The Connection Between FTP and TSS

(03:03) How Consistency Affects FTP

(05:38) Structured vs. Unstructured Workouts

(07:58) Monthly Breakdown of Training

(15:56) Tips to Raise Your FTP

In today's episode, Coach Jonathan dives into the detailed analysis of an athlete's training calendar to understand why their…