WHY YOUR FTP IS STUCK: THE METRIC YOU'RE NOT TRACKING | Ask a Cycling Coach Podcast 600

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Sep 18, 2026 · 26m

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// TOPICS COVERED

(00:00:00) Why Consistency Is the Key to Getting Faster

(00:01:33) What Is Training Variability? The Formula Explained

(00:02:28) Training Variability Scores: Steady, Moderate, Uneven, Erratic

(00:03:19) How We Analyzed 30,000 Everyday Cyclists

(00:06:54) What Steady vs Erratic Training Looks Like

(00:08:25) Steady Riders Gain More FTP at Every Training Volume…