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Carb Timing Doesn’t Matter? What the Research Actually Shows | Tim Podlogar | Ask a Cycling Coach Podcast 582
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// TOPICS COVERED
(00:00:00) Carb Timing Debate: When Should You Fuel on Long Rides?
(00:01:24) Study Overview: Testing Different Carb Timing Strategies
(00:06:09) The Protocols: Progressive vs Constant vs Front-Loaded Fueling
(00:07:37) Key Result: Carb Timing Didn’t Impact Performance…
The skinny
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