INTERMITTENT HYPOXIA: ALTITUDE TRAINING YOU CAN ACTUALLY DO | Ask a Cycling Coach Podcast 595

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Jul 30, 2026 · 1h 16m

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// TOPICS COVERED

(00:00:00) Welcome!

(00:03:59) Why Cyclists Use Altitude Training

(00:07:53) How Altitude Stimulates EPO and Red Blood Cell Production

(00:14:23) Acclimatization and Live High, Train Low

(00:22:37) How Intermittent Hypoxia Works

(00:28:11) What the Research Says About Intermittent Hypoxia

(00:32:00) How the HEPOX Tech Device Works

(00:37:46) Safety and Carbon…