LOSE WEIGHT WITHOUT LOSING POWER: HOW TO CUT BODY FAT AND RAISE FTP | Ask a Cycling Coach 558

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Nov 6, 2025 · 1h 14m

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// TOPICS COVERED

(0:00:00) Intro – Solo Q&A: Weight Loss, VO₂ Max & More

(0:00:35) Lose Weight Without Losing FTP

(0:05:00) TrainerRoad Plans for Power & Body Comp

(0:06:25) MTB Starts – Aerobic Fitness vs. Explosivity

(0:12:18) VO₂ Slow Component Explained

(0:16:00) Build Muscle Efficiency with Tempo & Sweet…