ZONE 2 ISN’T ENOUGH: WHAT CYCLISTS GET WRONG | Ask a Cycling Coach Podcast 586

Ask a Cycling Coach Podcast - Presented by TrainerRoad · May 21, 2026 · 51m

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// TOPICS COVERED

(00:00) Welcome!

(02:44) Training Time Distribution Across Power Zones

(06:10) Comparing Structured vs Unstructured Workouts

(09:03) The Impact of Training Volume on Intensity

(11:49) Erg Mode vs Resistance Mode in Training

(15:05) Exploring Durability in Cycling Training

(26:56) Balancing Intensity and Endurance in Training

(28:50) Understanding Durability and…