WHAT DATA IS MOST IMPORTANT FOR CYCLISTS | Pro Cyclist Hannah Otto | Ask a Cycling Coach Podcast 564

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Dec 18, 2025 · 1h 23m

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// TOPICS COVERED

(00:00:01) Welcome!

(00:00:29) Which wearable data points matter, and how do you use them?

(00:07:03) Hannah’s take on data and wearables

(00:10:23) Sleep tracking reality check

(00:14:30) HRV/readiness scores

(00:19:00) Steps/calories/strain

(00:23:19) Continuous glucose monitors

(00:25:41)…