STRENGTH TRAINING IS WORTH 9 WATTS? | Dialed Health’s Derek Teel | Ask a Cycling Coach Podcast 598

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Aug 27, 2026 · 1h 32m

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// TOPICS COVERED

(00:00:00) Does Strength Training Make You Faster?

(00:07:02) How Often Should Cyclists Strength Train?

(00:10:43) Why Women May Gain More From Strength Training

(00:13:57) Strength Training for Older Cyclists

(00:23:28) Year-Round Strength Training Beats Cramming

(00:28:44) How to Avoid Strength Training Soreness

(00:38:25) Can Mathieu van der Poel Win MTB…