Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
THE 50% RULE: WHEN BIG RIDES HURT YOUR FITNESS | Ask a Cycling Coach Podcast 585
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// TOPICS COVERED
00:00 Introduction to Data Analysis in Cycling Training
01:22 Evaluating TrainerRoad AI Performance
11:03 The 50% Rule in Training
22:57 Managing Big Rides Effectively
23:23 Understanding Athletic Age and Performance Metrics
29:55 The Impact of Structured Training on…
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