Are These Habits Ruining Your Training? – Ask a Cycling Coach 397

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Jan 5, 2023 · 1h 4m

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TOPICS COVERED IN THIS EPISODE

(0:16) Should cyclists avoid creatine?

(20:59) Why are aerodynamic dimples not used in cycling equipment?

(30:54) Is doing your intervals in the middle of longer aerobic rides a good idea?

(40:24) Do some athletes have a naturally higher core temp, and does that change the way they should manage heat?

(51:26) How much time pedaling while standing is too much time?

(58:17) Do short…