Hot Takes! Intermittent Fasting, 30-Min Workouts, and More - Ask a Cycling Coach 386

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Oct 20, 2022 · 1h 29m

TOPICS COVERED IN THIS EPISODE

- Is freshness more important than fitness?

- Should TT bikes be allowed in amateur road racing?

- Is Jonathan a better person now that he loves triathlon?

- Is CX more technical than XC?

- Has high-carb intake revolutionized pro racing?

- Is intermittent fasting actually disordered eating?

- When it might be a good idea not to pre-ride a course

- Are gravel bikes worth the hype, or just a marketing scam?

- When 30-minute workouts might be the best training approach

- Does big-gear work replace strength training?

- Did Filippo Ganna set an unmatchable hour…