Hot Takes! Lifetime Grand Prix, Training Intensity Distribution, and More – Ask a Cycling Coach 412

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Apr 13, 2023 · 50m

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TOPICS COVERED IN THIS EPISODE:

(0:19) What did Keegan learn from Life Time Grand Prix?

(14:24) Hot takes: Most athletes would be faster if they swapped 1 training day per week with a true rest day

(38:56) Hot takes: Your drinkable carbs are giving you cavities!

(46:44) Hot takes: Altitude isn’t real as long as you aren’t aware of what elevation you are at

Watch our latest Cycling Science Explained video now!…